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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Kady for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether social media should be banned for under 16-year-olds.
| 10:00Ben asks whether your life has been impacted by teen drug use.
| 10:00Ben asks whether it is the right idea to scrap digital ID cards.
| 10:00Ben asks whether you've experienced corridor care at a hospital.
| 10:00Join Ben for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Jake speaks to the roads minister about potholes, plus comedian Vittorio Angelone.
| 14:00Jake catches up with Happy Mondays singer Shaun Ryder and plays a round of Who Are Yah!
| 14:00Jake speaks to comedy legend Russell Howard and Nazeing musician Cameron Sanderson.
| 14:00Jake brings you the latest on a frantic day in Westminster and talks all things Traitors.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00Coverage of Bristol Rovers v Colchester United in League Two. Kick-off at 3pm. NOT online.
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| 17:00 | | | | | | 17:00Build-up and interviews ahead of Southend United's match. 17:30Coverage of York City v Southend United in the National League. Kick-off at 5.30pm.
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| 18:00 | 18:00Ian Puckey chats to a football finance expert and a horse trainer who is up for an award.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light-hearted fun with upbeat topical stories and celebrity guests.
| 18:00Author Ashley Gary Johnson and award-winning writer Amy Leonard.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting Essex clubs.
| | 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Southend United's match. 19:45Coverage of Bath City v Southend United in the National League. Kick-off at 7.45pm.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
| 19:30Post-match reports, results and reaction following today's games.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Murray Reid and TOTW from Erin LeCount
| | 20:00Matt Plumb presents featured artist Murray Reid and TOTW from Erin LeCount
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| 22:00 | 22:00Becky hears from a woman who was diagnosed with autism and ADHD at 52.
| 22:00Becky hears from one of the trailblazing women who founded their own garage in the 1980s.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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