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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—05/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—05/02/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—05/02/2026
Join Ben for stories to make you smile, mid-morning updates and music.
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Afternoon
14:00
Akylah Rodriguez—05/02/2026
Fascinating guests, the news of the day and the music you love with Akylah.
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Evening
18:00
Upload with Rob Jelly—05/02/2026
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
20:00
BBC Introducing - Essex & Cambridgeshire—05/02/2026
Matt Plumb shares the best under-the-radar local musical talent.
22:00
The Late Show—05/02/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—06/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.






