BBC Essex Schedule Thursday 29 January 2026

Schedule

Skip to:

Early
1. 01:00
  Weekday overnights with BBC Radio 5 Live—29/01/2026
  Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Back to top
Morning
1. 06:00
  Sonia Watson—29/01/2026
  Trusted breakfast news, information and advice, and great music with Sonia.
2. 10:00
  Ben Fryer—29/01/2026
  Join Ben for stories to make you smile, mid-morning updates and music.
Back to top
Afternoon
1. 14:00
  Akylah Rodriguez—Jake Peach sits in (29/01/2026)
  Fascinating guests, the news of the day and the music you love with Jake.
Back to top
Evening
1. 18:00
  Upload with Rob Jelly—29/01/2026
  Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
2. 20:00
  BBC Introducing - Essex & Cambridgeshire—29/01/2026
  Matt Plumb shares the best under-the-radar local musical talent.
3. 22:00
  The Late Show—29/01/2026
  Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
Back to top
Late
1. 01:00
  Weekday overnights with BBC Radio 5 Live—30/01/2026
  Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.

Early