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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether you are ever too young to be a parent, based on a new documentary.
| 10:00Ben asks whether university is worth it after tuition fees are increasing.
| 10:00Ben asked whether illegal parking is a problem where you live in the county.
| 10:00Ben asks whether you have waited for a GP appointment longer than two weeks.
| 10:00Ben asks whether we are flying too much following the airport expansion proposals.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah discovers what is planned for the city-wide event.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin brings you good news stories of people making a difference.
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| 15:00 | | | | | | 15:00Swindon Town v Colchester United and Southend United v Brackley Town. Not online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian meets the Essex captain of England's walking football team ahead of the World Cup.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Children's author Susie Brown and Colchester Fringe director Dr Cam Abbott-Betts.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting Essex clubs.
| 18:00Children's author Susie Brown and Colchester Fringe director Dr Cam Abbott-Betts.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | | | 19:00Lily-May shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Black Lounge and TOTW from Tragic Sasha.
| | 20:00Matt Plumb presents featured artist Black Lounge and TOTW from Tragic Sasha.
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| 22:00 | 22:00Becky gets a glimpse into life as a world-leading forensic search expert.
| 22:00Becky speaks to a man who found himself caught up in online conspiracy theories.
| 22:00Jenny Eclair chooses another stop on The Roadtrip of My Life.
| 22:00Becky hears from a woman who says OnlyFans saved her from homelessness.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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