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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether our play areas are getting looked after in our county.
| 10:00Ben asks whether you've been addicted to playing the slot machines.
| 10:00Ben asks whether special educational needs provision has improved in Essex.
| 10:00Ben asks whether people are still re-homing cats and he looks into chimney fires in Essex.
| 10:00Ben asks whether diagnostic centres are helpful for people getting blood tests and scans.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00The singer recalls the jokes that the late Prince Phillip and he shared together.
| 14:00The Irish comedian is hoping to make it to the end of Southend Pier at the weekend.
| 14:00The psychology of The Traitors and how to win a BAFTA with the cast of TV show Brassic.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin brings you good news stories of people making a difference.
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| 15:00 | | | | | | 15:00Colchester United v Harrogate Town and Morecambe v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey meets a 20-year-old powerlifting world record holder from Essex.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Arts1 Theatre School and actors Jess Ashley & Joe Allen.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Arts1 Theatre School and actors Jess Ashley & Joe Allen.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artists Mabes and TOTW from Talia Rae.
| | 20:00Matt Plumb presents featured artists Mabes and TOTW from Talia Rae.
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| 22:00 | 22:00Becky hears from a man who went from being in prison to running his own restaurant.
| 22:00Becky meets a man who says he needed to pursue justice for himself after being on a jury.
| 22:00Denise van Outen chooses another stop on The Roadtrip of My Life.
| 22:00Becky learns about what life is like being asexual.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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