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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—13/10/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—13/10/2025
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Playgrounds and dentistry anxiety
Ben asks whether our play areas are getting looked after in our county.
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Afternoon
14:00
Akylah Rodriguez—13/10/2025
Fascinating guests, the news of the day and the music you love with Akylah.
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Evening
18:00
BBC Essex Sport Extra—FA Cup draw and weightlifting star
Ian Puckey meets a 20-year-old powerlifting world record holder from Essex.
19:00
Amir Suleman—13/10/2025
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
22:00
The Late Show—Prison and Food (13/10/2025)
Becky hears from a man who went from being in prison to running his own restaurant.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—14/10/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.






