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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Join Ben for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben for stories to make you smile, mid-morning updates and music.
| 10:00Ben asks whether it is right for boy racers to be banned in Rochford.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Akylah chats to Australian actress Melanie Zanetti from Bluey and podcaster Ross Johnston.
| 14:00Akylah chats to a children's author and discovers Essex connections to the iconic show.
| 14:00Ray chats ahead of revisiting Essex, while Keith Porter and Jamie Cook talk country music.
| 14:00Akylah previews the annual music festival and chats with the professional ice skater.
| 14:00Akylah finds out why a production of The Full Monty is taking place in Essex.
| 14:00Build-up and interviews ahead of Colchester v Chesterfield and Southend v Aldershot.
| 14:00Gaby Roslin brings you good news stories of people making a difference.
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| 15:00 | | | | | | 15:00Colchester United v Chesterfield and Southend United v Aldershot Town. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian meets a Colchester badminton player who won gold at the World Championships.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria takes a look back at the Essex men's cricket season.
| 18:00Showstopper's Dylan Emery & Writer Jon Canter + Improvisor Alex Menhams.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting Essex clubs.
| 18:00Showstopper's Dylan Emery & Writer Jon Canter + Improvisor Alex Menhams.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches. 19:45Coverage of Boreham Wood v Southend United in the National League. Kick-off at 7.45pm.
| 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artists Ruti and TOTW from Murray Reid.
| | 20:00Matt Plumb presents featured artists Ruti and TOTW from Murray Reid.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky speaks to a founding member of the Black Police Association.
| 22:30Becky hears how a man begged for sanctuary in a church in the 1980s.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky talks to a woman who embarked on a solo parenting journey.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Michelle Dignan speaks to a mum whose daughter died as a result of an allergic reaction.
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