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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—29/09/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—29/09/2025
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—29/09/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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Afternoon
14:00
Akylah Rodriguez—Life in Australia and Bluey
Akylah chats to Australian actress Melanie Zanetti from Bluey and podcaster Ross Johnston.
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Evening
18:00
BBC Essex Sport Extra—82-year-old world champion and ultramarathons
Ian meets a Colchester badminton player who won gold at the World Championships.
19:00
Amir Suleman—29/09/2025
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
22:00
The Late Show—Being in the police and Sonique (29/09/2025)
Becky speaks to a founding member of the Black Police Association.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—30/09/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
