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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether the UK trade deal is a Brexit betrayal.
| 10:00Ben looks at the rising costs of parking at Princess Alexandra hospital.
| 10:00Ben asks whether you've been failed by the system in Essex over mental health support.
| 10:00Ben reflects on Southend United's historic night, reaching the playoff final at Wembley.
| 10:00Ben looks into whether the attitudes of songwriting have changed.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Akylah chats with the Gavin and Stacey actor about winning a BAFTA and visiting Essex.
| 14:00Professional dancers Aljaz and Janette Manrara bring the new show to Essex.
| 14:00Akylah chats with singer Rebecca Ferguson, & fans get ready for Southend’s play-off final.
| 14:00Essex award-winning author and Chelmsford theatre producer discuss their work with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Jake has great stories and all the music you love for Saturday afternoon.
| 14:00Edward plays great soul classics, plus what's new on the soul scene.
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| 18:00 | 18:00Ian Wyatt meets a Chelmsford teen boxing champ who has been offered a deal to join Spurs.
| 18:00Miles brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria chats with Sam Cook's first cricket coach ahead of his England debut.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Shabnam chats to the Chinese snooker photographer about Zhao's World title. 18:30Kelly Castle, Kate Coppack and Jo Gardner share life as professional Essex cricketers.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Build-up and interviews ahead of Southend United's match. 19:45National League promotion play-off semi-final: Forest Green Rvs v Southend Utd (7.45pm).
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.
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| 22:00 | 22:00Becky hears from a man who teaches others about hate crime through drama.
| 22:00Tonight, Becky hears how one women went from an artist to humanitarian aid worker.
| | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets a former professional boxer who ditched the ring for free diving.
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| 23:00 | | | 23:00Becky speaks to the first blind woman to swim across the English Channel.
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