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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether we should cut down recruiting people from overseas working in care.
| 10:00Join Ben for stories to make you smile, mid-morning updates and music.
| 10:00Southend is bucking the trend in the UK by boosting finances for its pier.
| 10:00Ben asks whether we're putting too many people in prison or are we going soft?
| 10:00Ben reflects on a memorable night after Southend United clinched a semi-final spot.
| 10:00Jodie Halford sits in with stories to make you smile, mid-morning updates and music.
| 10:00Jodie Halford sits in with stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Akylah meets the cast of Clueless and hears about a climate change podcast.
| 14:00Akylah chats with singer and musician Huey Morgan, plus Colchester author Graeme Sly.
| 14:00Loughton singer Luciee discusses her return to singing after more than a decade.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah chats with a Basildon film-maker and looks ahead to the Eurovision Song Contest.
| 14:00Jake has great stories and all the music you love for Saturday afternoon.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 18:00 | 18:00Warren Muggleton with a weekly round-up of the Essex sport scene.
| 18:00Explore the sport of snooker with Shabnam Younus-Jewell. 18:30Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria reviews Essex's dramatic County Championship match draw against Yorkshire.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather looks back on the career of Blues player and manager Kevin Maher.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 19:00Build-up and interviews ahead of Southend United's match. 19:45National League promotion play-off qualifying round coverage of Rochdale v Southend Utd.
| 19:00Eli shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
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| 22:00 | 22:00Ahead of Eurovision, Sam Ryder is this week's navigator on The Roadtrip of My Life.
| 22:00Becky speaks to a woman winning awards for helping others after her own hardship.
| 22:00Becky hears from the first person to get the world's most advanced bionic hands.
| | 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma talks to an ultrarunner and mum who was photographed breastfeeding at a race.
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| 23:00 | | | | 23:00With the Eurovision final on Saturday night, Sam Ryder concludes The Roadtrip of My Life.
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