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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—13/05/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—Ian Puckey sits in (13/05/2025)
Trusted breakfast news, information and advice, and great music with Ian.
10:00
Ben Fryer—13/05/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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Afternoon
14:00
Akylah Rodriguez—Fun Lovin’ Criminals and gold mining
Akylah chats with singer and musician Huey Morgan, plus Colchester author Graeme Sly.
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Evening
18:00
Framed: The Snooker Podcast—13/05/2025
Explore the sport of snooker with Shabnam Younus-Jewell.
18:30
Babs Michel on BBC Essex—Learning how to say six in Welsh
Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
22:00
The Late Show—Overcoming addiction and model buildings (13/05/2025)
Becky speaks to a woman winning awards for helping others after her own hardship.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—14/05/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.






