Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—04/03/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
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Morning
06:00
Sonia Watson—04/03/2025
Trusted breakfast news, information and advice, plus great music.
10:00
Ben Fryer—04/03/2025
Join Ben Fryer for stories to make you smile, mid-morning updates and music.
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Afternoon
14:00
Akylah Rodriguez—Pancake flipping and Mersea Island author Graham Donnelly (04/03/2025)
Akylah chats with Graham about his new novel and Producers Owen and Adam go head to head.
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Evening
18:00
Framed: The Snooker Podcast—Lucky Vatnani: Helping Chinese talent thrive
The former pro tells Shabnam about his role at the Ding Junhui Snooker Academy.
18:30
BBC Essex Special—04/03/2025
Hear BBC Essex's special, covering different people, groups, sports, events and more.
19:00
BBC Essex Sport: Pre-Match—U's, Blues and Braintree all in action
Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
19:45
BBC Essex Sport—04/03/2025
Colchester v Chesterfield, Southend v Woking and Maidenhead v Braintree Town. NOT online.
21:45
BBC Essex Sport - Post-Match—U's make it 10 games unbeaten
Post-match reports, results and reaction following today's games.
22:30
The Late Show—The Toxic Waste Scandal and Pinball machines (04/03/2025)
Becky hears about the shocking events that ripped through a steelworks community in Corby,
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Late
01:00
Weekday overnights with BBC Radio 5 Live—05/03/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
