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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben looks at a new report about the government’s five missions on the role of colleges.
| 10:00Ben reflects on the news Colchester hospital are outsourcing staff including cleaners.
| 10:00Ben previews a channel four documentary based on a Essex school banning smartphones.
| 10:00Ben chats about a ShopSafe initiative that hands out radios to local shops in Tendring.
| 10:00Ben chats to an Essex MP on his concerns regarding jobs losses in the hospitality sector.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Paul chats with Essex singer Nancy May, and Erin Culff about mythical creatures.
| 14:00Paul chats to Derren Brown and Melanie Walters reflects on her time on Gavin & Stacey.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester United v Newport, Southend v Hartlepool and Yeovil v Braintree. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Shabnam finds out about the role of a member of the World Snooker Tour’s security team. 18:30Build-up and interviews ahead of Colchester United's match.
| 18:00Miles brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Victoria Polley sits in to take your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:45EFL Trophy coverage of Colchester United v AFC Wimbledon. Kick-off at 7.45pm. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Featured Artist Vienna I & TOTW JEALOUS by Sissy Ford
| | 20:00Matt Plumb presents Featured Artist Vienna I & TOTW JEALOUS by Sissy Ford(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky hears the story of a woman who is recovering from a decade-long addiction.
| 22:30Becky meets a bride who walked down the aisle despite losing both legs to sepsis.
| 22:00Becky hears the story of a man who found his dream job as a dispatcher for the police.
| 22:00Becky meets a group of women who’ve created a charity calendar.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jazz singer Melanie Gardot celebrates twenty years in music with Jo.
| 22:00Asma speaks to a team or rowers who are spending Christmas in a tiny boat on The Atlantic.
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