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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Kady for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben asked whether you would live near pylons if it meant your energy costs went down.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah chats with the former nurse who worked during the famine that inspired Band Aid.
| 14:00Build-up and interviews ahead of Southend United and Braintree Town's match.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of York City v Southend United and Braintree Town v Oldham Athletic.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00The former player turned coach on working with Mark Williams and Ronnie O’Sullivan. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Build-up and interviews ahead of Colchester United's match. 19:45Crewe Alexandra v Colchester United in League Two. Kick-off at 7.45pm. NOT online.
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| 20:00 | | | | 20:00Matt Plumb presents Featured Artist OfficialShannon, & TOTW 'Closer To You' by Josie Beth
| | 20:00Matt Plumb presents Featured Artist OfficialShannon, & TOTW 'Closer To You' by Josie Beth(R)
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| 21:00 | | | | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00This week, Becky checks in with some of her favourite guests from the past year.
| 22:00Becky talks Christmas preparations with The Late Show’s Farmwatch hosts.
| 22:00Becky gets an update on a very special newborn member of the late night family.
| 22:00It’s the last stop of the week for singer Jason Donovan on ‘The Roadtrip of My Life’.
| 22:30Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma chats to a woman who writes all about surviving motherhood.
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