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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Kady for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben asks whether paternity leave is fair and he asks fake or real Christmas tree?
| 10:00Akylah sits in and she looks into the new cladding removal rules in this country.
| 10:00Ben and the team reflect on getting the bus to work from home.
| 10:00Ben asks are you struggling to find a nursery as local childcare access has decreased.
| 10:00Ben chats to Essex residents about tackling the growing issue of blue badge theft.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah chats to pilot and podcaster Jake and band the Overtones before their Essex gig.
| 14:00Rapper and chef Big Zuu has tips on how AI can help with Christmas dinner left overs.
| 14:00Akylah chats to Casper about AI and Will sings live in the studio.
| 14:00Akylah chats to choir director Audrey Mattis, and remembers songs from primary school.
| 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Build-up and interviews ahead of Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00FA Trophy: Brentwood Town v Southend United and Braintree Town v Forest Green Rovers.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Shabnam chats with Maltese referee Terry Camilleri at snooker’s UK Championship in York. 18:30Build-up and interviews ahead of Colchester United and Braintree Town's matches.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Renu brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:45Colchester United v Swindon Town in League Two. Kick-off at 7.45pm. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist George Bone and TOTW 'So Soon' by Adam Brucass
| | 20:00Matt Plumb presents featured artist George Bone and TOTW 'So Soon' by Adam Brucass(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky hears from a man who was convicted of smuggling drugs into prison.
| 22:30Tonight, Becky meets three women who say they are Witches.
| 22:00Asma meets a woman who grew up in care and went on to become a peer in the House of Lords.
| 22:00Asma hears the confessions of a man who was a taxi driver for nearly 30 years.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma speaks to a food waste expert who prepped her Christmas dinner three months ago.
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