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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Jodie Halford sits in. She looks at a study on Essex girls pressurised the way they talk.
| 10:00Ben looks ahead of the Budget chatting about the increase of NHS hospital appointments.
| 10:00Ben will chat about a scheme to help parents park during a school run.
| 10:00Akylah Rodriguez sits in and she chats about the "Rocket O'Clock" campaign.
| 10:00Akylah Rodriguez sits in chatting to Essex farmers reaction on Rachel Reeves' budget.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Build-up ahead of Colchester United, Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00FA Cup: Swindon v Colchester, Southend v Charlton and Brackley v Braintree Town. UK only.
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| 17:00 | | | | | | 17:00Extra time drama for Colchester, Southend and Braintree
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Snooker presenter Jill Douglas on getting into the sport and her heroes. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather chats to Southend and Charlton legend and previews the FA Cup.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Midnight Repost, and TOTW from Marco Tamimi
| | 20:00Matt Plumb presents featured artist Midnight Repost, and TOTW from Marco Tamimi(R)
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| 22:00 | 22:00Becky meets a man who credits running for transforming his life.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky is joined by a woman who lost her eye aged 14 and is now a model.
| 22:00To celebrate Halloween, Becky hears from the family who investigate haunted locations.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus meets one woman who is raising awareness of menstrual health.
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