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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Join Ian Wyatt for stories to make you smile, mid-morning updates and music.
| 10:00Babs sits in and she spoke to former MP Anna Firth on the new Pet Abduction Act 2024.
| 10:00Babs sits in and she chats about a Canvey school that has been hit by a cyber attack.
| 10:00Babs sits in and she looks into the housing targets for different places in this county.
| 10:00Babs sits in and she will talk to a group who has formed to get more people down Clacton.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
| 10:00Paul's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Build-up and interviews ahead of Southend United and Braintree Town's matches.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester United and Southend United's matches.
| 14:00Edward plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | 15:00Coverage of Southend United v Dagenham & Redbridge. Kick-off at 3pm.
| | | | | 15:00Accrington Stanley v Colchester United and Fylde v Southend United. NOT online.
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| 17:00 | 17:00Post-match reports, results and reaction following today's games.
| | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Matt Plumb shares the best under-the-radar local musical talent.
| 18:00The 2021 Welsh Open champion chats to Shabnam Younus-Jewell. 18:30Amir brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00The Southend United midfielder joins Glenn, plus the BBC Essex Senior Cup draw.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Renu celebrates South Asian culture and music
| | 19:00Build-up and interviews ahead of Colchester United's match. 19:45EFL Cup coverage of Colchester United v Brentford. Kick-off at 7.45pm. NOT online.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Spotlight Artist Iona Sky & Track of the Week 'Sit Down' by Konyikeh
| | 20:00Matt Plumb presents Spotlight Artist Iona Sky & Track of the Week 'Sit Down' by Konyikeh(R)
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| 21:00 | | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Asma Younus speaks to a doctor turned DJ.
| 22:00Becky Want meets a former far-right activist turned anti-racism campaigner.
| 22:30Becky Want meets Stephen Downes, a champion amputee surfer.
| 22:00Becky has reached the final stop on ‘The Roadtrip Of My Life’ with chef Simon Rimmer.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma speaks to one of the firefighters that attended the Grenfell Tower fire.
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