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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Babs Michel sits in and she chats about a mini tornado that happened in Earls Colne.
| 10:00Babs sits in, she will be looking into why our local footpaths could be lost forever.
| 10:00Babs sits in looking at the village of Blackmore needing more flooding protection.
| 10:00Babs sits in, she chats about a weed killer that is affecting wildlife in Southend.
| 10:00Babs sits in and she wants listeners' weird food traits like eating a apple different way.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah will be live from the annual event on the Tendring coast.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester United and Southend United's matches.
| 14:00Edward plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Harrogate Town and Barnet v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Leeds born player tells Shabnam about the life changes that are improving his game. 18:30How four Essex athletes made it to the 2024 Paris Paralympic Games. (Photo: Getty)
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Renu brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Southend United's match. 19:45Coverage of Southend United v Boston United. Kick-off at 7.45pm.
| 19:00Amir brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Spotlight Artist: DROZ & TOTW 'Take Me Back' by Liam Fitzgerald
| | 20:00Spotlight Artist: DROZ & TOTW 'Take Me Back' by Liam Fitzgerald(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want meets Sister Catherine, a 27-year-old nun.
| 22:30Becky Want gets an insight into the life of a former prison governor.
| 22:00Becky discusses living with autism with writer Daniel Tammet.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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