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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 09:00 | | | | | | | 09:00Olympian Rebecca Adlington explores the stories behind Team GB at Paris 2024.
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| 10:00 | 10:00Ben chats to the RNLI in Harwich as it's the busiest time on the coast at the moment.
| 10:00Ben chats to a man that is frustrated about the amount of litter found on the A12.
| 10:00There will be a minecraft lab at Uni of Essex and Ben celebrates a special birthday.
| 10:00Ben chats about more banking community hubs coming to Essex for people who rely on cash.
| 10:00Ben chats to Big Brother contestant Kerry Riches on petitioning for more rights on MS.
| 10:00Join Jodie for stories to make you smile, mid-morning updates and music.
| 10:00Jodie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah chats to a local artist who's exhibiting at the Rayleigh Windmill.
| 14:00Akylah speaks to the stage writer and director and has a suggestion to bust the boredom.
| 14:00Akylah chats to two celebrity contestants taking part in the TV show.
| 14:00Akylah chats to the guys from Dear Alice & the organiser of the produce show in Ardleigh.
| 14:00Akylah chats to actress Jill and comedian Pheobie who's at the Edinburgh Fringe.
| 14:00Build-up before Colchester and Southend's matches plus web commentary from Braintree
| 14:00Edward plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester United v MK Dons and Hartlepool United v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Leicester snooker professional Ben Woollaston on his slow recovery from chronic fatigue. 18:30Victoria Polley will be looking back at our Olympians competing in Paris 2024.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Olympian Rebecca Adlington explores the stories behind Team GB at Paris 2024.(R)
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester United's match. 19:45EFL Cup coverage of Colchester United v Reading. Kick-off at 7.45pm. NOT online.
| 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
| | 19:00Dotun Adebayo brings you the best of community programming from across England.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:30Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
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| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus meets a man who says guinea pigs saved him after his divorce.
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