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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Sean Dunderdale joins Farmwatch with a special show from across local radio.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00A relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben chats about the Essex roads getting an extra £25 million funding boost.
| 10:00Ben asks whether your play area is a safe place for your kids in the county.
| 10:00The fire service is urging Essex residents to ensure they have working smoke alarms.
| 10:00Ben chats to Essex farmers who are showcasing the highs and lows of farming life.
| 10:00Ben reflects on the day after a fire ripped through several properties in Jaywick.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Peter Hooton from The Farm is on the show following their performance in Colchester.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah chats with Mark King from Level 42 and the K's who are coming to Southend.
| 14:00Akylah chats to West End actress Georgina Castle and has the latest on the Jaywick fire.
| 14:00Akylah chats to the Neighbours actor and hears what a wildlife charity has planned.
| 14:00Build-up ahead of Colchester at Wimbledon and Southend v York plus Braintree online
| 14:00Paul plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of AFC Wimbledon v Colchester United and Southend United v York City. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Shabnam Younus-Jewell chats to Mark Davis about his 30 plus years as a professional. 18:30Andrea brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Andrea brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Spotlight Artist GSD, TOTW from Head Ballet, and more
| | 20:00Matt Plumb presents Spotlight Artist GSD, TOTW from Head Ballet, and more(R)
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want joins Farmwatch with a special show from Lincolnshire.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Will Young talks about his tour, celebrating smaller venues, his new single "Light it Up"
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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