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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Ian Puckey sits in with trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben discusses whether more places in Essex should have public toilets.
| 10:00Ben chats about the RSPCA reporting suspicious pigeon deaths in Southend.
| 10:00A dispersal order is in place in Southend after a disorder broke out Tuesday night.
| 10:00Figures shows Essex has an 82% increase in rural crime and Ben chats to an AEW wrestler.
| 10:00One in twenty adults in this country get dental care outside of the UK in the last year.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
| 10:00Ian's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah will be experiencing the largest Guide and Scout event in Europe this year.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Jake has great music, conversation and entertainment for your summer Saturday afternoon.
| 14:00Paul plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Shabnam Younus-Jewell talks to Hungary's first professional snooker player. 18:30Andrea brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Plus Halstead captain Ed Clark and we discuss the viral Essex League video.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Andrea brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Spotlight Artist Flint Moore, TOTW from Aine Deane & more
| | 20:00Matt Plumb presents Spotlight Artist Flint Moore, TOTW from Aine Deane & more(R)
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Michelle Dignan with late night conversation, stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Michelle Dignan with late night conversation, stories and the soundtrack to your night.
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