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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben talks about the trauma in maternity wards and chats about Aurora Borealis.
| 10:00Ben reacts to a watchdog warning on prisons being overcrowded in the UK.
| 10:00Ben discusses whether under nine year olds should be banned from learning sex education.
| 10:00Ben reflects on the Labour leader Sir Keir Starmer coming to Thurrock.
| 10:00Ben chats about Dovercourt High Street, as it will get a Levelling Up £500,000 cash boost.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah chats with the Split Ends podcast host about Dr Feelgood and Echobelly drop in.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Slay Duggee cause chaos in the studio with Akylah ahead of their Download Festival gig.
| 14:00Akylah previews a number of events happening this weekend and chats with singer Gabrielle.
| 14:00Jake chats to RideLondon cyclist Connie Hayes, ahead of the race next weekend around Essex
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Rob Jelly with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00The Brazilian former snooker professional is now coaching in his home country. 18:30Hear Great Wakering Rovers' journey to the FA Vase final at Wembley, which they lost.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 22:00 | 22:00It's day one on 'The Roadtrip of My Life' with Gabrielle.
| 22:00Becky hears from the journalist behind The Forgotten Dead podcast.
| 22:00Becky speaks to Florence Olájídé about being fostered and moving to Nigeria.
| 22:00Becky enters the world of crime scene investigation as she talks to a senior investigator.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets intersex human rights activist Anick Soni.
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