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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben updates on Basildon's Knights Estate and talks the Middle East conflict.
| 10:00Ben asks should there be a smoking ban for youngsters which the government are proposing.
| 10:00Ben talks to Essex hospices about their funding gap and asks if anyone eats Crumpets.
| 10:00In his last show before running the London Marathon, Ben talks renewing wedding vows.
| 10:00Paul Lovett sits in with stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 12:00 | | | | | | 12:00Build-up and interviews ahead of Southend United's match v Rochdale 12:15Coverage of Southend United v Rochdale. Kick-off at 12.15pm.
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| 14:00 | 14:00Akylah chats to the people behind the Health Oddity podcast and rounds up the days news.
| 14:00Akylah chats about the time the Olympic flame came to Essex.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00The legendary DJ and broadcaster Trevor Nelson chats exclusively with Akylah.
| 14:15Build-up and interviews ahead of Colchester United's match.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Notts County v Colchester United. Kick-off at 3pm. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob catches up with the Essex Rebels and a Brentwood racing driver competing in the US.
| 18:00Shabnam Younus-Jewell gets the inside track on World Snooker's plans for the future. 18:30Victoria Polley reflects on a successful rugby union season in our county.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn will chat to the Blues' Assistant Head Coach ahead of their last league match.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester United's match. 19:45Coverage of Colchester United v Grimsby Town. Kick-off at 7.45pm. NOT online.
| 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:30Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Living in a house that was once a shop and fisherman Ashley Mullenger
| 22:00Jim Davis meets a woman who's turned her experience of mental health into a theatre show.
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