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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00Ben Fryer sits in. Labour leader Sir Keir Starmer talks Essex election hopes.
| 06:00Ben Fryer sits in. Should phased driving licences be introduced and pylon consultation.
| 06:00Ben Fryer sits in. A new pill for migraines and should music and politics mix?
| 06:00Ben Fryer sits in. A statue of Sir David Amess is unveiled and Ben talks renting houses.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Matt Mackay sits in with stories to make you smile, mid-morning updates and music.
| 10:00Matt Mackay sits in chatting about the hottest March on record and privatising the NHS.
| 10:00Matt Mackay sits in asking whether you still work at home and Lidl might come to Dunmow.
| 10:00Matt Mackay sits in to chat actors' worries on AI and the safety measures of stadiums.
| 10:00Paul Lovett sits in with stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Comedian Jason Byrne and a former Essex Police officer chats about his podcast.
| 14:00Akylah launches a new '"Who Are Yah" voice and chats to Essex musician Cameron Sanderson.
| 14:00Akylah chats to Sandi Bogle and her friend Bekka about their new Essex LGBTQ+ Club Night.
| 14:00Coverage of the unveiling of a new statue in memory of the late south Essex MP.
| 14:00The local charity supports apprentices gain traditional boat building skills.
| 14:00Build-up and interviews ahead of Colchester United's and Southend United's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Crawley Town v Colchester United and AFC Fylde v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob meets a Colchester American football team and a young Billericay ice hockey player.
| 18:00Shabnam talks to announcer Phil Seymour about his work in snooker and other sports. 18:30BBC Essex is looking back at 35 years of Nick Alliker commentating on Southend United.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Can Great Wakering Rovers get to Wembey? They are only one game away of doing that.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester United's and Southend United's matches. 19:45Colchester United v Stockport County and Wealdstone v Southend United. NOT online.
| 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky meets Martin Hibbert, who was paralysed in the Manchester Arena Bombing in 2017.
| 22:30Becky speaks to a woman who left the UK to live in the Arctic Circle.
| 22:00Becky speaks to a man who after a troubled past found hope in a new religion.
| 22:00Becky meets 'Britain's Number 1 Art Forger'.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Phil Trow is joined by singer Olly Murs.
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