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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Social housing in Harlow and Harwich appoints its first ever female high steward.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Amir Suleman sits in. Start your weekend with Saturday morning tunes, guests and fun.
| 06:00Farzana Chaudry sits in. A spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Paul Lovett sits in with stories to make you smile, mid-morning updates and music.
| 10:00The candidates for Essex's next Police, Fire and Crime Commissioner hold a live debate.
| 10:00Ben explores the future of cinemas and talks living on the coast.
| 10:00Ben asks if Labour are right to plan to re-nationalise the railways and talks knitting.
| 10:00Ben reacts to the latest drink and drug arrest figures and talks school reunions.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00A garden project in Great Dunmow and Akylah speaks exclusively with DJ Trevor Nelson
| 14:00Akylah speaks with the lead singer or local band Rooskin and has all the latest news.
| 14:00Plans to demolish and rebuild Wickford station, plus Basildon chef Anurag Aggarwal.
| 14:00The origins of wireless broadcasting and the artist who's made art from table football.
| 14:00Akylah chats to Murder Trial Tonight show director Graham Watts and puppetry with Stephen.
| 14:00Build-up and interviews ahead of Colchester United's final match of the season
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester United v Crewe Alexandra in League Two. Kick-off at 3pm. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob meets a Colchester roller skater who is heading to Italy for the World Skate Games.
| 18:00The Leicester player is a top 16 seed for the first time at the Crucible this year. 18:30Victoria Polley will be chatting to Colchester United fans ahead of the Doncaster match.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn previews the big Essex playoff derby between Chelmsford City and Braintree Town.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester United's match. 19:45Coverage of Colchester United v Doncaster Rovers. Kick-off at 7.45pm. NOT online.
| 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky meets the former prisoner who confronted the Fishmonger’s Hall terror attacker.
| 22:30Becky hears the story of a woman who was forced to give her child up for adoption.
| 22:00Becky speaks to a woman who was homeless and controlled by a pimp at the age of 11.
| 22:00Becky meets the man behind some of the biggest nightlife events in the country.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis meets an adventurer whose life was saved by his best friend.
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