Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—07/09/2023
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
05:00
Jason Rosam—07/09/2023
The early breakfast show with everything you need to know to start your day.
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Morning
06:00
Sonia Watson—07/09/2023
Trusted breakfast news, information and advice, plus great music with Sonia.
10:00
Ben Fryer—Firework Hours and Album Releases (07/09/2023)
Ben asks if having a 'rocket o'clock' would work and talks big album releases.
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Afternoon
14:00
Afternoons on BBC Essex—With Paul Lovett (07/09/2023)
Fascinating guests, the news of the day and the music you love with Paul.
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Evening
18:00
Upload with Rob Jelly—A "Changing" Weather Forecast, a Guide to Iceland & an alternative Self-Help Tape
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
20:00
BBC Introducing - Essex & Cambridgeshire—Spotlight Artist - Charlie & TOTW from The Frixion
Our Spotlight artist Charlie joins us live in the studio and our TOTW is by The Frixion.
22:00
Paul Miller—Alex Dyke sits in (07/09/2023)
Alex Dyke sits in. Chat and stories, all fuelled by your calls, texts, emails and tweets.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—08/09/2023
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
05:00
Jason Rosam—08/09/2023
The early breakfast show with everything you need to know to start your day.
