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Season 2 Trailer
Giovanna Fletcher is back with more inspiration for your running journey.
Giovanna Fletcher is back for 2026 with more inspiration and motivation wherever you're at on your running journey. She returns with a great guest list sharing their running stories. And we now have bonus episodes exclusively on BBC Sounds to answer all your running questions inlcuding how to start, technique, health issues and gear.
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Timings (where shown) are from the start of the programme in hours and minutes
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The Couch to 5K Podcast
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

