The Couch to 5K PodcastEpisodes Available now
Ask The Expert Bonus: Running..a doctor's verdict
Giovanna Fletcher is joined by GP and BBC Good Morning's expert Dr Punam Krishan.
Maisie Adam – where the mind drifts whilst running and overcoming the struggles of a marathon
Comedian Maisie Adam reveals her struggles with running and how she lets her mind go.
Ask The Expert Bonus: What should I know about running gear?
Celebrity trainer Professor Greg Whyte answers essential questions on running gear.
Ask the Expert Bonus - Starting or Returning to Running
Former Olympic athlete Steve Cram gives advice on beginning and returning to running.
The Traitors Special – Minah Shannon and Freddie Fraser on life on the show and why running matters
Secrets from the TV show The Traitors and how running shaped the lives of two contestants
Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon.
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
