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The Music & Meditation PodcastTen Minute Meditations - Series 4Episodes

Back up to: The Music & Meditation Podcast

  1. Wind down for the night: Niall Breslin

    Enjoy a more peaceful evening with this guided meditation.

  2. Walking towards a clearer mind: Richie Norton

    Find out how walking can help quieten your mind with this guided meditation.

  3. Refine your work/life balance: Tamu Thomas

    Juggle the demands of a busy life better with this guided meditation.

  4. Rediscover joy: Donna Ashworth

    Find some joyfulness in your day to day with this guided meditation.

  5. Realise your potential: Nicole Vignola

    Find out how to best fulfil your potential with this guided meditation.

  6. Manage your fears: Anna Mathur

    Experience how meditation can help deal with our fears.

  7. Expand your creativity: Charlotte Church

    Connect with your creativity with this guided meditation.

  8. Ease social anxiety: Stuart Sandeman

    Help to lessen social anxiety with this guided meditation