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Just One Thing - with Michael MosleyCold Therapy - with Michael MosleyEpisodes

    Cold Therapy - Ep 5: Sleep and the Cold

    6/6How your sleep can be improved with the cold, and the surprising impact of climate change.

    Cold Therapy - Ep 4: Cold Water Swim

    5/6How cold water swimming could boost your mood and may potentially improve brain health.

    Cold Therapy - Ep 3: Cold Exercise

    4/6The unexpected advantages of exercising on a cold day.

    Cold Therapy - Ep 2: Cold Recovery

    3/6How icing injuries and alternating hot and cold can help pain, inflammation and recovery.

    Cold Therapy - Ep 1: Colder Room

    2/6How turning down your thermostat could bring some surprising health benefits.

    Welcome to Cold Therapy - with Michael Mosley

    1/6Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.