Just One Thing - with Michael Mosley Stay Young - with Michael MosleyEpisodes Available now

Stay Young - Ep 5: Stay Strong

5/5How strength training can improve your waistline and brain, and help you live younger.

4/5Which are the best foods to boost your mind, your energy and reduce inflammation?

3/5What you can do to give yourself the brainpower of someone decades younger.

2/5How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture

1/5What’s the best exercise to rejuvenate your entire body and reverse the signs of aging?

Michael reveals simple things you can do to rejuvenate yourself from the inside out.