Hope

It can often feel like there is a lot of bad news in the world. In this exercise, Lorna helps us focus on all the things we have to look forward to and create a sense of hope.

28 April 2023

2 minutes

This clip is from

The L.A.B Scotland

Let's try this—The L.A.B Scotland
Wellbeing practitioner, Lorna Walker, helps us navigate the stresses and worries of life

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