Let's try this

A short breathing exercise that helps us build our focus.

It can often feel like there is a lot of bad news, Lorna helps us create a sense of hope

Slow breathing can help you feel calmer when you are worried about something

We can connect to ourselves and others by listening and learning from our feelings

Making mistakes helps us to grow and learn.

Rest is good for our minds and bodies

How can we use our memory and our imagination to connect to kindness?

How to open our attention and use gratefulness to increase happiness in our lives

Who are you grateful for?

We all experience change. It can feel exciting but sometimes it can be quite scary

Lorna Walker talks us through three steps to help bring more calm to our day.

Being courageous can have different meanings for all of us.

Learn to calm your nerves with a five senses check in