Rest

Rest is good for our minds and bodies. Wellbeing practitioner, Lorna Walker, takes us through a short mindfulness exercise, which can help us feel more rested.

28 April 2023

3 minutes

This clip is from

The L.A.B Scotland

Let's try this—The L.A.B Scotland
Wellbeing practitioner, Lorna Walker, helps us navigate the stresses and worries of life

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