Health and Wellbeing
A collection of films and listening activities to improve your health and wellbeing.
Making a Difference—The L.A.B Scotland
Wellbeing professional Lorna Walker talks about how you can make a difference.
How to grow your happiness—The L.A.B Scotland
What kind of things do you do to bring happiness into your life?
Staying connected—The L.A.B Scotland
Find out how spending time and reconnecting with people can help with stress and anxiety
6 tips on how to get a great night's sleep—The L.A.B Scotland
Lorna Walker shares some advice on how we can all benefit from a better sleeping pattern.
How to Grow Your Confidence—The L.A.B Scotland
Wellbeing expert Lorna Walker shares some tips on how to become more confident.
Connecting with Nature—The L.A.B Scotland
Wellbeing professional Lorna Walker looks at how nature can improve our wellbeing.
Dealing with change
Wellbeing professional Lorna Walker shares how to recognise and deal with change.
Needing rest—Learn at BBC Scotland
Wellbeing professional Lorna Walker helps us to know when we need to rest.
Showing kindness—Learn at BBC Scotland
Wellbeing professional Lorna Walker talks about the benefits of being kind.
Being resilient—Learn at BBC Scotland
Wellbeing professional Lorna Walker helps us understand what resilience means.
Feeling gratitude—Learn at BBC Scotland
Wellbeing professional Lorna Walker discusses being grateful.
Coping with worry—Learn at BBC Scotland
Wellbeing professional Lorna Walker shows us how to cope with worry.
Feeling curious
Listen, relax and explore how different sounds make you feel.
Resting and relaxing
Listen, breathe and relax your body and mind.
Being kind
Listen, relax and enjoy using your imagination to practise kindness.
Calming down
Listen and breathe to these activities to help with worry.
Feeling grateful
Thinking about the good things in our lives can help make us feel happier – try this.
Taking care
Learn to notice how our emotions change constantly, and how to look after them.
Dealing with change (3rd/4th level)—Learn at BBC Scotland
Wellbeing professional Lorna Walker shares how to recognise and deal with change. (S1-3)
Showing kindness (3rd/4th level)—Learn at BBC Scotland
Wellbeing professional Lorna Walker talks about the benefits of being kind. (S1-3)
Feeling gratitude (3rd/4th level)—Learn at BBC Scotland
Wellbeing professional Lorna Walker talks about why gratitude is important. (S1-3)
Needing rest (3rd/4th level)—Learn at BBC Scotland
Wellbeing professional Lorna Walker helps us to know when we need to rest. (S1-3)
Coping with worry (3rd/4th level)—Learn at BBC Scotland
Wellbeing professional Lorna Walker shows us how to cope with worry. (S1-3)
Showing resilience (3rd/4th level)—Learn at BBC Scotland
Wellbeing professional Lorna Walker tells us about how resilience can help us. (S1-3)
