Upgrade Your Life
Tips, tricks and life hacks to help you make smart choices.
Race—Radio 1's Life Hacks - Adapt the World
Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha
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DIY Generation with Ocean Lewis
Jamz chats to 19 year old athlete and model, Ocean Lewis.
Starting University Hacks
Jo and Simon reveal how you can ensure your university experience is top of the class.
Is Vaping Bad for your Health?—CrowdScience
E-cigarettes are becoming increasingly popular but just how safe are they?
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The Debt Sweat—Radio 1 and 1Xtra Stories
Being in debt affects our mental health and more young people than ever are seeking help
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DIY Generation with Reni Eddo-Lodge
Award winning author Reni Eddo-Lodge chats to Jamz in DIY Gen.
The Comparison Coach—Fit & Fearless
We all compare ourselves, right? The girls find out how we can live more comparison-free.
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Getting More Active Hacks
Jo and Simon run down your ideas on how to move more!
Tips from ex-smokers on how to quit
Rates of smoking are dropping slowly but steadily right across the UK.
15: The Best of How I Got Here—How I Got Here from Radio 1's Academy
In this final episode, Joivan and Percelle look back at top tips from across the podcast.
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