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Fit & FearlessEpisodes

  1. Grief and Exercise

    Poorna Bell shares how exercise helped in dealing with the death of her husband.

  2. Intermittent fasting

    Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk about intermittent fasting.

  3. Your Nutrition Questions Answered! With Pixie Turner

    Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.

  4. Yoga, wellness and meditation

    The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong.

  5. Witness the fitness - with Mr Motivator

    Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator

  6. Why weights make you badass - not bulky

    Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.

  7. Why should I care about body confidence?

    Does a shift in what your body looks like change your body image? Tally and Vic discuss.

  8. Why down-there healthcare matters

    The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.

  9. What's your superweapon?

    Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.

  10. What is health?

    Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.

  11. We're back for 2020...

    Vic, Tally and Zanna with a quick message on what you can expect from the new series.

  12. We want YOUR ideas for Series 4!

    Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.

  13. TWERK YOURSELF FIT!

    Looking for a new way to get moving? WARNING - this episode contains twerking!

  14. Time to ditch the diet?

    Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.

  15. The truth about carbs

    The Girl Gains are joined by The Rooted Project to bust some myths about carbs.

  16. The science of exercise

    Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.

  17. The pressure to be social

    Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.

  18. The Power of Sport

    How sport and exercise can help overcome a life changing injury, with Josh Landmann.

  19. The power of running

    Author Bella Mackie explains how "running saved her life" and improved her mental health.

  20. The movement coach

    Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.

  21. The Mindful Personal Trainer

    The girls are joined by personal trainer and wellness expert, Harry Jameson

  22. The Mind Medic: How to cope with Christmas

    Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.

  23. The Energetic Narcoleptic

    Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.

  24. The Dancing Boxer

    Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.

  25. The Coronavirus Explained

    Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.

  26. The Comparison Coach

    We all compare ourselves, right? The girls find out how we can live more comparison-free.

  27. Sustainable Fashion and Minimalism

    From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.

  28. Sleep

    Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.

  29. Size doesn't matter

    Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley

  30. Realising your worth - with The Slumflower

    Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.

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