My Mind And Me
We want to get you talking about what’s going on inside your head.
Are you feeling lonely at Christmas? Eleanor Briggs talks about what you can do
Eleanor Briggs from Action for Children encourages people to talk about loneliness.
How to cope with panic attacks
Dr Radha offers coping strategies for those who suffer with panic attacks.
Zia Ahmed performs Home—Mim Shaikh, Spoken word showcase
The former Young People’s Laureate performs as part of the Spoken Word Special
Salma El Wardany performs My Therapist & I—Mim Shaikh, Spoken word showcase
Salma performs this powerful piece as part of the Spoken Word Showcase
Jay Hulme performs My Lungs—Mim Shaikh, Spoken word showcase
The Bristol-based performance poet performs as part of the Spoken Word Showcase
Hussain Manawer performs Poetic Rockstar—Mim Shaikh, Spoken word showcase
The poet and astronaut-in-training delivers a new poem for the Spoken Word Showcase
Psychotherapist Dawn Estefan’s guide to a healthy mind
Dawn Estefan talks about what she does to keep her mental health in check.
My Mind and Me—Newsbeat Documentaries
Four people reveal how they live with anxiety, OCD and other mental health conditions.
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How to deal with mental health issues in the family
Reece and Rachel Bruno discuss caring for a family member with mental health issues.
Word of Mind - Natasha and Slaves
The story of Natasha whose unhappy teens were linked to untreated mental health problems.
Word of Mind - Bryony and Ella Eyre
Bryony's story on managing the effects of anxiety triggered by family issues & coming out
Word of Mind - Blessing and Raye
Blessing’s journey towards rebuilding her self esteem after suffering emotional abuse.
“You never know what people are going through” - JAY-Z talks mental health with Clara Amfo
JAY-Z shares his personal thoughts on the importance of mental health.
Mollie talks about how music has helped her deal with anxiety—BBC Music Day
One young person's example of the power of music for improving mental health.
Creative ways to help your mental health
Colouring books, singing, crafting - all of these can have a impact on your mental health
Ben Pearce Talks Mental Health
UK producer, Ben Pearce chats to Pete about mental health in the News Feed
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"I was scared of the stigma" Adam Deacon shares his personal experiences of dealing with mental health issues
Adam Deacon joins Bridgitte Tetteh and Twin B in a 1Xtra Talk exploring mental health.
"It's down to us to use our platform for better" NoLay on being indirectly affected by mental health issues #1XtraTalk
NoLay shares her experiences of her family and friends mental health problems.
"Being able to speak on weakness... is how you build strength"
Rapper Nick Brewer talks about using his music to open up about mental health issues.
How does your diet affect your mental well-being?—The Surgery with Katie and Dr Radha, Healthy body & mind with The Lean Machines
Dr Radha &The Lean Machines discuss how your diet can affect your mental health.
Do you have mental breakdown cover?
Comedian Jack Rooke talks about his new BBC Three comedy series 'Happy Man'.
"Mental health first aid...it's as important as physical first aid"
Comedian Jack Rooke, Paramedic Dan Farnworth & Writer Jesse Bernard talk self care.
The difference between stress and pressure
DR Radha explains the difference between stress and pressure.
I planned ahead and practised revising and fasting at the same time
says Adam speaking alongside Dr Radha from Radio 1's Surgery about exams in Ramazan
