Personal Best Managing social anxiety and picking the right gear for warm-weather exercisePaula Must Try Harder

The many adventures of Paula McGuire, author of the website Paula Must Try Harder.

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Paula Must Try Harder

Paula braves the cold in a life drawing class.

Personal Best—Managing social anxiety and picking the right gear for warm-weather exercise
Gillian Russell hears about clothing for warm-weather exercise and managing social anxiety
BBC Radio Scotland