Personal Best Pilates, improving core strength and if exercise can help with arthritis symptomsPersonal Best - Pilates

A look at the benefits of pilates, plus find out if exercise can help with arthritis.

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Personal Best - Pilates

Gillian Russell meets instructor Sarah Hunt and finds out about the benefits of pilates

Personal Best—Pilates, improving core strength and if exercise can help with arthritis symptoms
A look at the benefits of pilates, plus find out if exercise can help with arthritis.
BBC Radio Scotland