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How to Stop SmokingEpisodes Episode guide
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A Reminder
A look back over the advice given in this series on how to stop smoking
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More Benefits of Not Smoking
What's better about being a non-smoker?
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Staying Stopped
Don't give up giving up - How to deal with relapsing in the stopping smoking process
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Associations
Dealing with withdrawal symptoms from smoking and readjusting life in small ways
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Changing Habits
'How to help yourself stop smoking by transforming the place you live'
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Commit to Not Smoking
Dealing with the stress of stopping smoking
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Stopping
Starting the second stage of stopping smoking - do something else
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Listening to Your Body
'Want it to happen, believe it can happen, watch it happen'
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The Benefits of Not Smoking
What's the difference between giving up and stopping?
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Nicotine
The physical effects of being addicted to nicotine
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Preparing to Stop
Why do people enjoy smoking?
