Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

World Service,19 Nov 1998,13 mins

Changing Habits

How to Stop Smoking

Available for over a year

Removing reminders of smoking, such as ashtrays, to aid the process of giving up cigarettes. Presented by Nick Rankin

Programme Website
More episodes