Mindfulness: "A way of connecting with and seeing clearly what's happening in our life."

Jane discusses mindfulness and why policy makers are so interested in it?

30 June 2014

11 minutes

This clip is from

Woman's Hour—Kirsty Wark on misogyny; Nazneen Rahman; Mindfulness

Mindfulness
A collection of programmes relating to Mindfulness
Staying Sane: Healthy Minds in a Mad World—Woman's Hour
A Woman's Hour series about how to keep a healthy mind.

Nazneen Rahman- Gamechanger
Duration: 08:48

Brain fog: ‘I felt like this was a massive failure. I was embarrassed’
Duration: 01:29
Parent and baby walking group: ‘It’s like reconnecting with your identity'
Duration: 01:50
‘Nature takes me away from the pressures of being a SEND parent’
Duration: 01:27
Have you experienced ‘friendship anxiety’?
Duration: 01:46