Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 4,11 mins

Mindfulness: "A way of connecting with and seeing clearly what's happening in our life."

Woman's Hour

Available for over a year

Jane discusses mindfulness and why policy makers are so interested in it?

Programme Website
More episodes