Solent Gets Active
BBC Radio Solent gets active with a week focusing on exercise, participation sports and fitness aimed at making us more active, healthier and happier.
Olympic triathletes, Alistair and Jonny Brownlee
Producer Bob talks to his heroes about triathlon, sibling rivalry & climbing Kilimanjaro!
Running in the Deaflympics
Hedge End runner Mel Jewett, who is profoundly deaf, has found a love of marathon running
A business success story: From Portsmouth bike shop to online giant - Part 2
Wiggle CEO Humphrey Cobbold shows Radio Solent's Bob Diggles around the Pompey head office
A business success story: From Portsmouth bike shop to online giant - Part 1
Wiggle CEO Humphrey Cobbold tells the company tale to BBC Radio Solent's Bob Diggles
Portsmouth City Council's Triathlon Officer!
Tania Almond explains why Portsmouth wants to host mass sports events
Riding bikes and drinking tea in Dorset
Steve Lanham meets members of Wessex CTC on their regular Saturday ride
Exercising after injury
Sports Therapist Paul Hickman gives expert advice
Free timed runs, open to all, every Saturday at 9am, all over the UK
Neil Sackley meets the organiser and runners at the Medina parkrun in the IOW
Why on earth would I want to enter a race?
Rob Piggott from Believe and Achieve Events convinces Pat that entering races can be fun!
A running club for women in West Dorset
The Dorset Sole Sisters give advice for runners of all ages and abilities
Exercise is good for back pain
Dr Stewart Bruce-Low from Southampton Solent University uses exercise to help back pain
Running tips from an Olympian
Olympic marathoner Liz Yelling offers advice to runners of all ages and abilities
Exercise the military way
Jonno from British Military Fitness puts Tim Robinson through his paces
The appeal of ping pong
Chichester Over 50's Club play table tennis with Julian and Tim Robinson
Getting back on a bike
Weymouth cyclist and bike shop owner Mike Andrews tells why he loves life in the saddle
Choosing the right running shoes
Darrel May from Alton Sports helps you choose the right trainers for your sport
Still exercising at the age of 90
90 year old Madge Lambert from Selsey still loves her weekly circuits class at the gym
Is swimming the best all round exercise?
Weymouth swimming women Kate Mason and Linda Ashmore discuss their love of open water
Getting back on a bike
Paul Martin and Steve Went discuss their love of cycling
Finding the willpower to exercise
Sports Psychologist Chris Wagstaff gives tips to make the most of your willpower
Running your way back to health
A group of Southampton "parkrunners" who've drastically improved their health and fitness
Preston Table Tennis Club explain the appeal of ping pong
Alina meets Lynda and Malcolm to talk about table tennis for the over 50's
Over 50's exercise classes in Dorset
Elaine South and Gareth Gregory talk to Alina about fitness after fifty
Losing weight by getting in the water
Portsmouth Northsea club coach Paul Hogg lost over 10 stone in year by swimming regularly
