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with Trishala Lakhani - Reflections: Finding strength in your year

In this episode Trishala guides you through a warm reflection - celebrating quiet wins, embracing growth and letting go as you end the year with gratitude.

As we come towards the last couple of weeks of the year, Trishala Lakhani guides you through a heartfelt moment of reflection - celebrating your quiet wins, acknowledging your growth, and letting go of what no longer serves you. A gentle, grounding episode to help you end the year with gratitude, clarity and confidence.

Produced in Birmingham by Voxwave for BBC Asian Network.

1 month left to listen

1 hour

On radio

Wed 21 Jan 202623:00
BBC Asian Network

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Music Played

  • Dean Martin

    Let It Snow! Let It Snow! Let It Snow!

    • Let It Snow, Let It Snow, Let It Snow.
    • Capitol Records.

  • Diljit Dosanjh

    Charmer

    • Warner Music India.

  • Shreya Ghoshal

    Yeh Ishq Hai

    • Jab We Met.
    • T-Series.

  • Pritam, Benny Dayal & Shefali Alvares

    Badtameez Dil

    • Yeh Jawaani Hai Deewani.
    • Super T Series.

  • Bilal Shahid, Anokha Beats & Metz 'n' Trix

    Touch The Sky

    • Anokha Beats.

  • Superwoman & Humble the Poet

    #Leh

    • Superwoman & Humble The Poet.

  • Neha Kakkar, Farhan Sabri, DJ Chetas & Nusrat Fateh Ali Khan

    Bol Kaffara Kya Hoga (from Ek Deewane Ki Deewaniat)

    • Ek Deewane Ki Deewaniat.
    • Desi Music Factory.

  • DJ LYAN, Kanika Kapoor, Arjun, Mumzy Stranger & Nish

    After Party

    • No Borders Records.

  • Shahid Mallya

    Kudmayi (from Rocky Aur Rani Kii Prem Kahaani)

    • Rocky Aur Rani Kii Prem Kahaani.
    • Saregama India Ltd.

  • Maharani, Shego V & ItsYaBoiKay

    Stepped In The Room

    • Shakti.
    • Sanskriti.

  • Karan Aujla & Ikky

    At Peace

    • Rehaan Records.

  • Kavita Krishnamurthy, Alka Yagnik, Amit Kumar, Udit Narayan & Sonu Nigam

    Bole Chudiyan (from Kabhi Khushi Kabhie Gham)

    • Kabhi Khushi Kabhie Gham.
    • Sony Music.

  • Sunanda Sharma

    Dilbar

    • Sunanda Sharma.

  • Anik Khan & Nesta

    East 2 West

    • ONEK.
    • The Foreign Affair marketed and distributed by Thirty Tigers.

  • Yashita Sharma, Manish Kumar Tipu, Farhan Akhtar, Shankar Mahadevan & Sukhwinder Singh

    Gallan Goodiyaan

    • Dil Dhadakne Do.
    • T Series.

Broadcasts

  • Mon 8 Dec 202522:00
    BBC Asian Network
  • Sat 13 Dec 202507:00
    BBC Asian Network
  • Tue 30 Dec 202504:00
    BBC Asian Network
  • Last Tuesday06:00
    BBC Asian Network
  • Wed 21 Jan 202623:00
    BBC Asian Network