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with Trishala Lakhani: Mind Over Matter

Trishala Lakhani dives into mind over matter with tips on focus, resilience and mindfulness - showing how the right mindset helps you reset, overcome and thrive.

In this episode, Trishala Lakhani explores the power of mind over matter - sharing practical tips on getting your head in the right space, building mental resilience, and using mindfulness to stay calm and focused. Packed with inspiration and guidance, this episode serves as a reminder that with the right mindset, you can overcome challenges, reset your perspective, and move forward stronger than ever.

Produced in Birmingham by Voxwave for BBC Asian Network.

1 hour

Last on

Mon 20 Oct 202503:00
BBC Asian Network

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with Trishala Lakhani: Back to school

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with Trishala Lakhani: Healthy Hustle

See all episodes from Asian Network Motivation

Music Played

  • Arijit Singh & Nikhita Gandhi

    Aavan Jaavan (from War 2)

    • War 2.
    • YRF Music.

  • Ezu

    Kasam Se

  • Karan Aujla & Ikky

    Gabhru!

    • WM Canada.

  • W.i.S.H. & Panther

    Bolo Bolo

  • Payal Dev, Aditya Dev, Paradox & Danish Sabri

    Akeli Laila (from Baaghi 4)

    • Baaghi 4.
    • T-Series.

  • Shubh

    Balenci

  • Afusic & Hasan Raheem

    Kanwal

    • Universal Music India.

  • Neha Kakkar

    Nachdi (from Son Of Sardaar 2)

    • Son Of Sardaar 2.
    • T Series.

  • Arnaaz Gill & Armaan Gill

    Why?

  • Tesher & Jonita Gandhi

    Ve Mundeya

    • BOPS INC.

  • Rashmeet Kaur & Rana Majumdar

    Dil Thaam Ke (from Maalik)

    • Maalik.
    • Tips Official.

  • DesiFrenzy & Raj Hayre

    Jawani

    • EMPYR MUSIC.

  • Zack Knight & Seemab

    Ulfat

  • Guru Randhawa

    Azul

    • Warner Music India.

  • Shreya Ghoshal, Rayvanny & Nora Fatehi

    Oh Mama! Tetema

    • T Series.

  • Diljit Dosanjh

    Sohni Lagdi (from Sardaar Ji 3)

    • White Hill Music.

  • Reyan & Sarah Black

    Raathri

  • Haseeb Haze & Muki

    Pindi

    • RK PRODUCTIONS LTD.

Broadcasts

  • Mon 22 Sep 202520:00
    BBC Asian Network
  • Sat 27 Sep 202507:00
    BBC Asian Network
  • Tue 7 Oct 202506:00
    BBC Asian Network
  • Mon 13 Oct 202521:00
    BBC Asian Network
  • Mon 20 Oct 202503:00
    BBC Asian Network