Change Your Mind, Change Your LifeSeries 1Episodes Episode guide

Back up to: Change Your Mind, Change Your Life

1. How to Say No

   4/4Philip confronts his negative body image, and Hannah tries to overcome a phobia of vomit.
2. The Elephant in the Room

   3/4Cancer survivor Sarah tackles her sense of guilt, and Ben faces up to his ADHD diagnosis.
3. The Ah-Ha Moment

   2/4Casey deals with his panic attacks, and Anjalee seeks help with the loss of her mum.
4. It's Never What They Came in With

   1/4Nicole tackles her driving anxiety, and Muna faces her fear of being home alone.