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The Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySeries 1Episodes Available now
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EP 23 - Our People Pleasing episode, with Lizzie Moult
People pleasing can lead to burnout and resentment.
EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen
Overcome social anxiety, one step at a time.
EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya
Simple steps to help you relax and sleep better.
EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset
A change in our thinking can make the day-to-day easier.
EP 20 - Our Getting through the holiday season episode, with Noel McDermott
The holidays can be hard for some.
EP 19 - Our INSOMNIA episode, with Kathryn Pinkham
To help you sleep better.
EP 17 - Our Winter Nutrition episode, with Jane McClenaghan
Do you struggle to feel good in winter?
EP 16 - Our BRAIN FOG perimenopause episode, with Dr T
Give yourself a break. You are doing your best!
EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll
You are not alone. You can deal with these thoughts.
EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George
Changes in the seasons can affect our moods.
