The Music & Meditation PodcastSeries 3Episodes Episode guide

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1. Build courage and confidence with Gabby Bernstein

   9/9Izzy and Gabby Bernstein use meditation to help build courage and confidence.
2. Navigate sadness with Jasmin Harsono

   8/9Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
3. Make friends with your thoughts with Gelong Thubten

   7/9Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
4. Reduce stress levels with Hannah Barrett

   6/9Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
5. Focus on gratitude with Rob da Bank

   5/9Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
6. Embrace vulnerability with Megan Rose Lane

   4/9Izzy and Megan Rose Lane look at how to find strength in vulnerability.
7. Release body tension with Alex Howard

   3/9Izzy and Alex Howard explore how meditation can help release tension held in the body.
8. Make peace with imperfections with Katie Piper

   2/9Izzy and Katie Piper share how meditation can help you embrace imperfection.
9. Welcome to Series 3 of The Music & Meditation Podcast

   1/9New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.